Covid19 Update

A limited timetable of live classes will resume the week beginning 28th September. Please email laura@physiotherapilates.co.uk for more information. Our online timetable continues and these classes can be booked online now.

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Meet Debbie

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Meet Debbie

Hi, I’m Debbie.  I have completed APPI Pilates Matwork levels 1 and 2, and have been teaching Pilates classes in the NHS as well as for LC PhysiotheraPilates. I have been a Chartered HPC Registered Physiotherapist since 2009 and have worked in the Musculoskeletal field in Aberdeen for the last 5 years.

Being from a sporting background myself I strongly support the importance of strength and conditioning to prevent injuries and to compliment performance, not just sporting but everyday activity.

Pilates based exercise is a great method to improve strength of appropriate muscle groups and I use Pilates regularly as part of my Physiotherapy practice.

I have competed in Triathlon for 11 years from Sprint to Extreme Ironman distance and represented GBR at age group level sprint distance 2010 and 2018.  Pilates conditioning has been influential in assisting me to get to the start line and I would recommend it as a regular exercise routine.

Debbie teaches our NEW Thursday night Midmar class, 5.45-6.45pm.  This class is suitable for beginners/intermediate level.

 

 

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What our clients say...

  • "10/10.  Less back pain, more balance and my aches and pains in general have improved.  The classes are relaxing and I feel well looked after."

    AM, Ruthrieston

     
  • "I highly recommend these classes.  The quickest hour of my week!  My flexibility is improved and I actually like the exercises for my gluteal muscles!!"

    JP, Ruthrieson

     
  • "After pregnancy I felt my body had shutdown.  Laura woke it up gently, professionally and with great results.  I am extremely grateful for that."

    JW, Aberdeen

     
  • "An excellent class which is enjoyable, covering a range of abilities and expertly delivered by an extremely knowledgable and friendly instructor!"

    SG, Ellon

     
  • "This is the first time in many years of attending various exercise classes that my whole body and mind feels exercised and energised without being too sweaty or running the risk of injury. 10 out of 10!"

    JR, Aberdeen