Covid19 Update

A limited timetable of live classes will resume the week beginning 28th September. Please email laura@physiotherapilates.co.uk for more information. Our online timetable continues and these classes can be booked online now.

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Pilates Class Information

Home » Pilates Class Information

Pilates Class Timetable & Venues

DayVenueTime/Level/Instructor
Monday Ruthrieston Community Centre, 532-536 Holburn Street, Aberdeen, AB10 7LL6.45pm-7.45pm
Beginners/Intermediate
Hannah
Monday Ruthrieston Community Centre, 532-536 Holburn Street, Aberdeen, AB10 7LL7.45pm-8.45pm
Beginners/Intermediate
Hannah
MondayLive online class6-7pm
Laura
All levels
Tuesday
Ruthrieston Community Centre, 532-536 Holburn Street, Aberdeen, AB10 7LL5.45-6.45pm
Beginners/Intermediate
Eithne
TuesdayRuthrieston Community Centre, 532-536 Holburn Street, Aberdeen, AB10 7LL6.45-7.45pm
Intermediate/advanced
Eithne
TuesdayLive online class6-7pm
Laura
All levels
ThursdayMidmar Village Hall, Midmar, AB51 7NE5.45-6.45pm
Beginners/Intermediate
Debbie
FridayEllon Kirk Centre, 4 Station Road, Ellon, Aberdeenshire, AB41 9AE9am - 10am
Beginners/Intermediate
Ashley
FridayLive online class10-11am
Ashley
All levels
FridayEllon Kirk Centre, 4 Station Road, Ellon, Aberdeenshire, AB41 9AE10am - 11am
Beginners/Intermediates
Ashley
FridayVictoria Hall, Station Road, Ellon, AB41 9AY11.30am - 12.30pm
Beginners/Intermediates
Ashley

Pilates Class Information

Each Pilates class will have a maximum of 14 participants and will be taught by a physiotherapist and APPI trained Pilates matwork instructor. Individual correction and advice will be provided throughout the class by our Pilates instructor. Blocks are 6 weeks long at a cost of £56 as of classes starting in January 2019.  Where blocks are of shorter or longer duration pricing will be adjusted accordingly. Please ensure you have read our Terms and Conditions and Cancellation policies detailed below before booking.

Do I need to bring any of my own equipment?

All equipment (including mat and headblock) will be provided. We may use small equipment such as resistance bands and spiky massage balls/ova balls in classes. Please let the instructor know if you are allergic to latex.

Each class will contain a full warm up and cool down/relaxation section.

What kind of exercises can I expect to do at a Pilates class?

Exercises will range from those designed to flatten and firm up the tummy, improve posture and balance, as well as those to tone the bottom and upper arm areas.

Wear loose, comfortable clothing. The class can be performed either barefoot or with your socks on.

You may want to bring a towel and some water.

Bring a small towel with you in case you require any extra head/neck support.

Hydration is important, so please ensure you drink plenty of water before, during and after class. You can bring your own water with you.

What are the benefits of attending Pilates exercise classes?

There are numerous benefits of attending Pilates classes. These may include improving your core strength, increasing your flexibility and will also provide you with time to relax. Why not find out more about the benefits of attending Pilates exercise classes.

Do you have unique fitness requirements?

If you wish to practice Pilates on a one-to-one basis or are looking to organise a small Pilates group session simply get in touch with Laura to discuss your personal fitness requirements.

What our clients say...

  • "My mobility, strength and stamina have all improved.   I couldn't manage without my weekly Pilates class - a great motivation for me to keep active!"

    JC, Aberdeen

     
  • "10/10.  Less back pain, more balance and my aches and pains in general have improved.  The classes are relaxing and I feel well looked after."

    AM, Ruthrieston

     
  • "This is the first time in many years of attending various exercise classes that my whole body and mind feels exercised and energised without being too sweaty or running the risk of injury. 10 out of 10!"

    JR, Aberdeen

     
  • "I highly recommend these classes.  The quickest hour of my week!  My flexibility is improved and I actually like the exercises for my gluteal muscles!!"

    JP, Ruthrieson

     
  • "Super classes.  Eithne is a great instructor.  I feel like the small classes allow us to get proper guidance with the exercises."

    JM, Ruthrieston