COVID19 Update

Due to the current COVID19 situation classes have been suspended until further notice.

We will be running an online streamed timetable and uploading classes onto Vimeo for you to purchase in the meantime.

Exercise is so important at times like this!

Please email laura@physiotherapilates.co.uk or call 07734312798 for more details.

Thank you for your understanding. Take care of yourselves at this difficult time.

Laura, Ashley, Hannah and Debbie xx

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Ante & Post Natal

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Post Natal

Antenatal and Post Natal Pilates

Pilates is a very safe form of exercising in both ante and post natal periods. It is also a great way to aid relaxation during your pregnancy. Laura and her team have specialist training which allows both ante and post natal clients to attend their classes.

Safe exercises for ante and post natal

If you are looking for safe exercises to participate in during or after your pregnancy Pilates may be the perfect option for you. Pilates is an ideal form of exercise to enable the body to cope with the changes that occur during pregnancy. During pregnancy, Pilates classes focus on maintaining the spinal flexibility and posture as the bump size increases, as well as strengthening those important hip and upper body muscles that you need once baby arrives! The breathing techniques you will learn at Pilates classes may also assist throughout your labour.

If you are pregnant or have recently had a baby, and feel you would benefit from attending Pilates classes, please get in touch with Laura before booking your class to discuss your needs.

What are you waiting for?

Once you have booked a space you will be provided with an information sheet with some basic hints and tips for safely practising Pilates throughout the ante and post natal stages. During a class the instructors will also ensure that exercises are modified appropriately to suit the individual.

To find out more, why not call or drop Laura an email using our Contact Form. Pilates is a fantastic way of keeping yourself fit and in shape during both ante and post natal stages.

 

 

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Laura has a wide range of morning and evening Pilates classes throughout Aberdeen, have a look at the pilates timetable and secure your place today.

 

What our clients say...

  • "Coming to Pilates has not only helped to settle my back pain, it has also improved my running.  Great teacher and great classes.  I would highly recommend them."

    IM, Aberdeen

     
  • "This is the first time in many years of attending various exercise classes that my whole body and mind feels exercised and energised without being too sweaty or running the risk of injury. 10 out of 10!"

    JR, Aberdeen

     
  • "I highly recommend these classes.  The quickest hour of my week!  My flexibility is improved and I actually like the exercises for my gluteal muscles!!"

    JP, Ruthrieson

     
  • "10/10.  Less back pain, more balance and my aches and pains in general have improved.  The classes are relaxing and I feel well looked after."

    AM, Ruthrieston

     
  • "An excellent class which is enjoyable, covering a range of abilities and expertly delivered by an extremely knowledgable and friendly instructor!"

    SG, Ellon