Why choose a physiotherapist led Pilates class?
Physiotherapists have expert knowledge of the body, and specifically the musculoskeletal system. They rehabilitate clients using exercise therapy every day and are therefore perfectly placed to teach Pilates classes.
Laura is an exam certified Pilates matwork instructor, trained through the Australian Physiotherapy and Pilates Institute (APPI). The APPI pioneered a series of ‘modified’ pilates exercise, designed to be enjoyed by everyone, including those with musculoskeletal, spinal and neurological conditions.
By attending a Pilates class taught by a physiotherapist, you can rest assured that you are carrying out exercises correctly. The instructors provide individual correction where required within the classes, and modify exercises for each individual within the class. In our physiotherapist led Pilates classes, the focus is on quality of the exercise rather than quantity. This makes sure that you gain the maximum benefit from Pilates and that you are undertaking the exercises safely.
We offer a range of morning and evening Pilates classes in Aberdeen and the surrounding area, have a look at our Pilates class timetable to find a class near you!