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One to One Pilates

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One to One Pilates

LC PhysiotheraPilates can provide 1:1 private Pilates sessions and these can be undertaken in your own home. All equipment will be provided, and Laura (or one of the team) can design an individualised exercise program for you to work on longer term as well. 1:1 sessions may be more appropriate if you feel that you would benefit from a more tailored and individualised program, with more guidance from an instructor. They may also be useful if you struggle on and off the floor, where exercises can be taught on a surface you can get on and off more easily, or indeed if our class times don’t fit with your schedule. Please note this service is subject to availability. We do offer a range of morning and evening Pilates exercise classes in Aberdeen and the surrounding area – why not have a look at our timetable and find a class that suits you?

 

Why choose a one to one local Pilates class?

A one to one Pilates class can offer various benefits including:

  • Your instructor can address specific requirements
  • They can also tailor an exercise plan for you
  • One to One Pilates can also be beneficial if you are receiving physiotherapy or sports rehabilitation (if you want to discuss options feel free to contact Laura)

Laura also offers small group Pilates classes.  If you feel this might be more suitable for you, take a look the benefits of small group Pilates classes.

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Private Pilates Classes

Our one to one private Pilates exercise classes can be taught in the privacy and comfort of your own home.  Private Pilates classes will provide you with close instruction and guidance from our Pilates instructor, to ensure that you are performing every exercise correctly, and will fill you with enthusiasm and motivation should you need this before stepping into a larger Pilates exercise class.

 

Why not call and arrange a One to One Pilates Session?

1:1 sessions can be arranged by calling Laura on 07734 312798, or emailing laura@physiotherapilates.co.uk. We can discuss your needs and decide what will be of most benefit to you.

What our clients say...

  • "An excellent class which is enjoyable, covering a range of abilities and expertly delivered by an extremely knowledgable and friendly instructor!"

    SG, Ellon

     
  • "10/10.  Less back pain, more balance and my aches and pains in general have improved.  The classes are relaxing and I feel well looked after."

    AM, Ruthrieston

     
  • "This is the first time in many years of attending various exercise classes that my whole body and mind feels exercised and energised without being too sweaty or running the risk of injury. 10 out of 10!"

    JR, Aberdeen

     
  • "I highly recommend these classes.  The quickest hour of my week!  My flexibility is improved and I actually like the exercises for my gluteal muscles!!"

    JP, Ruthrieson

     
  • "Coming to Pilates has not only helped to settle my back pain, it has also improved my running.  Great teacher and great classes.  I would highly recommend them."

    IM, Aberdeen